Breast Awareness
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Any change in the shape or size of either breast
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Any change in the shape or position of either nipple
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Any flaking, bleeding or discharge from the nipples
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Any unusual dimpling or puckering of the skin
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Any unusual lumps or thickening of the tissue
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Any feelings of pain or discomfort
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Hydrogenated vegetable fat/oil
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All margarines and butter substitutes
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Milk products
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Processed food and takeaways
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Alcohol > one unit a day
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Sugar
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Artificial sweeteners and additives
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Soy products (except fermented soy)
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5+ Fruits and Vegetables a day
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Eggs
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Nuts and seeds
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Small amount of meat
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Oily fish
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Garlic
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Drink 2 litres of filtered water daily
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Supplements: Multivitamin & Mineral formula, Probiotic formula, Omega 3 & 6 (plant source)
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Smoking
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Contraceptive Pill and HRT
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Excess radiation -
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Electro Magnetic Fields -
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Oestrogen Mimics -
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Stress
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Being overweight
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Get active/Exercise > 3 x a week
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Have more children!
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Breast feed for at least 9 months
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Get 10 minutes of sun each day (Vit D)
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Wear a correctly fitted bra
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Monthly breast self-
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Get 8 hours of sleep a night
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Your Health Your Future |
Controversial Ingredients |
Nutritional State |
Parent and Child |
Microwave Ovens |
Recommended Books |
Skin Absorption |
Sodium Lauryl Sulphate |
Propylene Glycol |
DEA, MEA, TEA |
Chemical Calculator |
Fluoride |
Aspartame |
Fluoridation |
Water Filtration |
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Post Pregnancy Care |
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