Irritable Bowel Syndrome
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Abdominal bloating after meals
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A change in bowel habit which includes constipation or diarrhoea or an alternation between the two
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A sense of urgency, requiring an immediate visit to the toilet to open bowels
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Discomfort which can range from a dull ache or cramps/spasms in the upper and lower abdomen to stabbing pains in the rectum
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Frequent belching or passing wind through the anus
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Feeling of incomplete emptying of bowels
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Increased gurgling sounds in the abdomen which may be quite embarrassing.
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A common trigger is stress -
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Saturated fat may also be a factor as fat stimulates contractions in the intestine, causing cramps.
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Caffeine is another bowel stimulant which is found in coffee, tea, cola and chocolate.
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Alcohol irritates the bowel and beer, being quite gaseous, may cause bloating.
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Fizzy soft drinks will have the same effect.
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Wheat may cause a problem, especially if an allergy or intolerance is identified.
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Some people are found to have a lactose intolerance due to a low level of the enzyme lactase in the body which is necessary to digest milk or dairy products.
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Fructose found in fruit juice can also be difficult for some people to digest, therefore aggravating their symptoms.
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Spicy foods are another common trigger, by irritating the lining of the intestine.
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